Last Week
We had a full week of training, with a mix of some SG skills both Thursday and Friday mornings with the U14 speed Camp. We had some much needed freeskiing, especially good on Saturday, except for the crazy lift lines. Wrapping the weekend with some great SL skiing on Blackcomb, both full gate, and some panelled SL sets. I really loved seeing the way you guys were starting to move in those Pannelled environments. Some new faces out for XC skate skiing on Saturday too! The skate skiing movements are so valuable for what we are trying to do in our skiing (re. ankle flexion; and movement on a moving ski). I also saw that we are starting to see some fatigue in some of you, so please manage your sleep and nutrition, we will continue to monitor and adjust training accordingly when needed.
This week
Thursday SL training Whistler athletes load 8:15am.
Friday GS/SL training Whistler, athletes load 8:15am.
Saturday SL race Mt. Seymour (please register on WMSC site)
Sunday SL race Mt. Seymour (please register)
For those not racing Bob A will be staying to train in Whistler, details on WhatsApp.
*please check WhatsApp daily for changes.
Dryland
Dryland will be cancelled Friday through Sunday this week.
Looking into Saturday activity in North Vancouver, details to follow.
Coming Up
February 20/21 Speed Camp with FIS.
February 22-24 Parsons FIS races, we need 6 forerunners. Let me know.
February 25/26 U16 Zone Speed Camp