FIS Update January 25th 2023

Hello Team

Training January 25th to 29th

January 25t Wednesday Strength Training GYM 4:00 pm – 5:30 pm

January 26, Thursday Slalom Training DMNTC, Whistler
Load with Public 8:15 – Warm up Meet Top of Old Crow 9:15 Briefing and Inspection , Multiple environments Skiers RightFirst run 9:30
Last run 12:30 to 1:00 pm
Fitness Studio 4:00 pm Video on Sprongo

January 27, Friday Slalom Training DMNTC, Whistler
Load with Public 8:15 – Warm up
Meet Top of Old Crow 9:15 Briefing and Inspection , Multiple environments Skiers Right
First run 9:30
Last run 12:30 to 1:00 pm
Fitness Studio 4:00 pm Video on Sprongo

January 28, Saturday GS Training Blackcomb, Gandy Dancer
Load 7:45 am
Warm Up 8:00
Inspection 9:00
First Run 9:20
Last run 1:00 pm
Dryland Studio 3:00 to 5:00 Video on Sprongo

January 29, Sunda, GS Training Blackcomb, Gandy Dancer
Load 7:45 am
Warm Up 8:00
Inspection 9:00
First Run 9:20
Last run 1:00 pm
Dryland Studio 3:00 to 5:00 Video on Sprongo

Important Training for the first week of February will run Friday February 3 to Monday February 6.