WMSC FIS TEAM Update January 18, 2023
Hello Parents and Athletes
The FIS Team returned from some great racing on great conditions in Alberta at Mt Norquay. The group got an excellent day of GS training at Nakiska the day before the series began and we were treated to some warm weather and sunny skies
Seven of the team will be heading to Kimberly for the Dreadnought Speed Series on Saturday the update and registration will be posted in a separate notification.
For the majority of the FIS athletes the next month will be dedicated to training at home with our next target series being the famous Parsons FIS series at home here in Whistler.
A reminder to athletes and parents there is scheduled fitness sessions Wednesday though Sunday. Sessions on school days run from 4:00 to 6:00 pm. The session on weekends run from 3:00 to 5:00. The weekend sessions are 1 hour long and are divided between the men and the women groups and who is allotted the first or second session is agreed upon by the coaching staff each week. In addition, athletes that cannot make the supervised scheduled times are welcome to train at the club provided the gym or the studio are not booked by another group.
Training plan for January 19th to January 22
 Jan 19 Thursday and Jan 20 Friday SG Session. Section Training
1. Load with Public 8:15
2. Warm up 8:30 to 9:00 am
3. Inspection 9:05 am with coaches
4. First run 9:30 last run 11:15
5. Break 11:30 to 12:15

 SL Session Skiers Left Old Crow Beauty Can 4.6
1. Inspection 12:15
2. First Run 1:20 last run 2:00 pm
3. Dryland 4:00 to 5:30 pm

 Jan 21 Saturday and Jan 22 Sunday GS Session on Gandy Dancer, Blackcomb
1. Load Blackcomb Gondola 7:45 arrive before the load if your late you load with the public
2. Free Ski warm up on Gandy 8:30 to 9:15
3. Inspection 9:15
4. First run 9:30
5. Possible reset after 4 runs
6. Last run 12:30 /1:00
7. Fitness 3:00 to 5:00 pm
Please contact Richard for questions 604 932 7676 richard@wmsc.info