FIS Update February 7th 2023

Hello Team
Training February 9 to 12
Wednesday Feb 8th New Fitness winter begins. 4:00 to 5:30

_ Thursday Feb 9th Slalom Training DMNTC, Whistler_

Load with Public 8:15 – Warm up Meet Top of Old Crow 9:15 Briefing and Inspection , Multiple environments Skiers Right First run 9:30
Last run 12:30 to 1:00 pm
Fitness Studio 4:00 pm Video on Sprongo

Friday Feb 10th Slalom Training DMNTC, Whistler

Load with Public 8:15 – Warm up
Meet Top of Old Crow 9:15 Briefing and Inspection , Multiple environments Skiers Right
First run 9:30
Last run 12:30 to 1:00 pm
Fitness Gym 4:00 pm Video on Sprongo

Saturday Feb 11th GS Training, DMNTC Whistler

Load 7:45 am
Warm Up 8:00
Meet top of Club 21 Inspection 9:00
First Run 9:20
Last run 1:00 pm
Dryland Studio 3:00 to 5:00 Video on Sprongo

Sunday Feb 12th Training, DMNTC Whistler

Load 7:45 am
Warm Up 8:00
Meet Top of Club 21 Inspection 9:00
First Run 9:20
Last run 1:00 pm
Dryland Studio 3:00 to 5:00 Video on Sprongo

Important – Training for the following week will run Wednesday Feb 15th to Saturday Feb 18th , Sunday Feb 19th will be off for athletes to rest for the Parsons Speed Camp and Races.