Last Week
It was a busy week of racing and weather last week. Congratulations to all of you for stepping up and skiing so well over the weekend. There were obviously some of you who perhaps didn’t have the results you were hoping for. There were some crashes and DSQ’s, which can be expected, especially with the conditions we experienced over the weekend. I saw some real break out skiing from a number of you over the 3 days. Unfortunately we also had a couple of injuries over the weekend as well. Both Liv and Dash crashed; and both have injured their knees. I hope you are both feeling more comfortable and can return before long. I am working with Jeremy to develop a conditioning program for you both while off snow.
This Week
We have a big, high volume training block ahead this weekend; so rest up and fuel up for a big weekend.
Thursday: SG training AM, SL training PM. Load 8;15am
Friday: SG training AM, GS training PM. Load 8:15am
Saturday: GS Training AM & PM. Load 7:45am
Sunday: SL training AM & PM. Load 7:45am.
Coming Up
January 24-29, Sun Peaks Teck Open. SG train, SG race, GS, SL, SX.
February 4-5, Fernie SX. PLEASE LET ME KNOW IF YOU ARE INTERESTED. (this will be parent led travel)
Goalsetting Meetings January 18-23, book on signup. The link went out in previous email.
Grouse SL training cancelled this week and next, we will start once there is snow.
Dryland
Saturday XC skate skiing Lost Lake, Register on U16 page. This is very good training for ankle flexion and good movement on our skis. VERY TANSFERRABLE SKILLS.
We will add Mondays at 4pm if I get enough response and interest, this will be led by Jeremy.