U16 Newsletter 01-11-2023

Last Week
We had a successful weekend of training in a wide variety of conditions; from very soft to bulletproof. Some challenges with lines and some congestion in the training centre made for some slower laps. The addition of our SL set on Club 21 Sunday afternoon, helped us get our volume up. The varied conditions were a great opportunity to work on managing our COM (centre of mass), and to work on outside ski patience and positive weight transfer in the transition. Mary led a great training day Saturday focussed on patience, and being more aware of the “rise line”, and timing our turn initiation.
This week
Busy week ahead with timetrials, training and races. We are hosting our first race of the season as well as TT for first year athletes to qualify for BC Games.
Thursday: SL training, Load 8:15am. U16/FIS
Friday: GS TT first year u16 Sunset, GS training second year/ FIS Club 21. Load 8:15am.
Saturday: GS Race, 9:45 forerunners, 10am Start Johnnys start. FIS SL train Club 21. Load 8:15am
Sunday: SL Race, 9:45 forerunners, 10am Start Johnnys start. FIS SL train Club 21. Load 8:15am.
Coming up
Trip sheets for Sun Peaks Friday.
SL training Grouse Tuesday ????
Dryland
Saturday will be cancelled due to races