Announcement

U16 Dryland Season Schedule

Posted by Sandy Nattress on Dec 07 2022 at 03:53PM PST in 2022-2023
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Dryland Season Plan

Wednesday 6pm, Strength, WMSC Gym.
Thursday 4:30pm, Yoga & Mental Training, WMSC Studio
Friday 5:00pm, Strength/Power/Mobility, WMSC Gym & Studio
Saturday 4:00pm, Outdoor Activities, TBD (Nordic, Skating, Field Sport)
Sunday 3:30pm, Strength and Stretch, WMSC Studio.

THIS SATURDAY: SKATING IN THE PLAZA!
Future Saturdays to be announced.