Seasons
Announcement
U16 Dryland Season Schedule
Posted by Sandy Nattress on
Dec 07 2022
at
03:53PM PST
in 2022-2023
Dryland Season Plan
Wednesday 6pm, Strength, WMSC Gym.
Thursday 4:30pm, Yoga & Mental Training, WMSC Studio
Friday 5:00pm, Strength/Power/Mobility, WMSC Gym & Studio
Saturday 4:00pm, Outdoor Activities, TBD (Nordic, Skating, Field Sport)
Sunday 3:30pm, Strength and Stretch, WMSC Studio.
THIS SATURDAY: SKATING IN THE PLAZA!
Future Saturdays to be announced.