U14 Ski Training

**Updates will be put here by 7 AM the morning of training.**

**Extra days must be payed for by Monday February 18th**

Meet outside Garbo hut for 9:00 AM. Be prepared for SL and TFS.

Bring a water bottle, snacks, and proper clothing for the day.

AM 1: 9:00-10:15 Warm up and TFS
Break/Video 10:15 - 10:30
AM 2: 10:30-12:45 Race environments TFS.
Lunch: 12:45 - 1:30
Pm 1: 1:30-2:30 TFS, Cool Down.
Pm 2: 4:00 - 4:30 Video and Athlete APP's.

Key Words: Platform, Movement, Breath and visualize.

Teamship Value: Being a good sport, Supporting all athletes and coaches around you,
Technical Skills: Platform, Rolling, Positive transition
Tactical Skills: Early pressure, visualization.
Psychology: Decision making. Commitment. committing to the process of skill development, sticking to your plan.
Environment: Task. Understanding the SINGULAR task you are working on.
Physiology: Flexibility.
Equipment: Tools, understanding your tuning equipment and working to improve tuning skills.